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3 minutes Down to -120 degrees Cold therapy

  • 15 min
  • 25 Australian dollars

Benefits for Mental Health and Wellbeing

Step into an icy chamber of mist reaching cool temperatures of minus 90 to 120 degrees Celsius for up to 3 minutes.   Cryotherapy is safe, non-invasive, and surprisingly comfortable. After just one session, your mood will be elevated, you'll feel more relaxed, rejuvenated, and fully energised with high levels of dopamine and endorphins. Much like exercise and extreme heat (sauna), cryotherapy stresses the body in a hormetic manner, triggering responses that exceed what is needed to compensate for the exposure. The key benefits for your wellbeing include: Reduced Stress Levels Elevated Mood Improved Sleep Stronger Immune System Less Arthritic Pain Improved Collagen Production Reduced Inflammation Improved Antioxidant Levels Improved Blood Flow and Improved Muscle Recovery

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