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Providing Everything You Need

THERAPIES

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CRYOTHERAPY

Cryotherapy is safe, non-invasive, and surprisingly comfortable. After just one session, you will feel happier, more relaxed, rejuvenated, and fully energised with high levels of dopamine and endorphins. The key benefits for your wellbeing include:

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  • Reduced stress levels

  • Relaxation

  • Elevated mood

  • Improved sleep

  • Stronger immune system

INFRARED SAUNA

There’s nothing quite like a sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.

But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna offers the benefits of a traditional sauna without the extreme heat.

Infrared heating can help you detoxify your body, improve blood circulation, and promote self-healing, rejuvenation, and mental balance

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COMPRESSION THERAPY

Warm-up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 

Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling

CONTRAST POOLS

Jump between a relaxing heated spa with magnesium and massage jets into a cool ice bath to ignite your immune system and fast track your recovery.

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