1. Buy a membership
2. Make a booking
3. Live happy & healthy
Why memberships are so effective...
Your health goals deserve consistent attention. Weekly memberships at Inside Out Active Recovery give you the regular access and personalised support you need to feel your best, perform at your peak, and recover faster.
CONSISTENCY
Memberships make regular recovery effortless and supports a healthy routine
COMMUNITY
Our community helps drive commitment to your health goals, what ever they may be
AFFORDABILITY
Casual prices can be unsustainable for what your body requires on a regular basis
OUR WEEKLY MEMBERSHIP TIERS
Memberships are paid weekly. Benefits renew each week and do not accumulate. All memberships are a minimum term of 2 months. If you wish to cancel, you must provide 2 weeks notice.
THE RESEARCH
66%
Reduction in cardiovascular and brain related disease when you sauna 4-7 times per week.
70%
Increase in risk of mental health issues, including anxiety and depression, among individuals who regularly neglect relaxation and recovery routines.
40%
Reduction in cortisol (stress hormone) levels achieved by consistent weekly use of magnesium hot spa therapy, significantly decreasing anxiety and improving sleep quality.
168
The hours you have in a week. Our efficient protocols help you maximse health without sacrificing life.