WHY US?
At Inside Out Active Recovery, we specialise in helping you feel your best both mentally and physically. With state-of-the-art recovery equipment and expert guidance, we’ll help you bounce back faster, feel stronger, and achieve your goals.
No one deserves to be limited by poor health!
WHAT IS THE PERFORMANCE PROTOCOL?
90 MINUTES OF TENSION RELEASING, BIO HACKING THERAPIES DESIGNED TO UNLOCK YOUR MAXIMUM PERFORMANCE, UTILISING PERCUSSION, HEAT AND COLD THERAPIES.
Percussion lounge
Stretch into a ROMWOD and massage out your stiff, sore muscles using our Theraguns to increase your range of motion and prevent injury
Infrared Sauna
Relax in an Infrared Sauna and sweat out toxins, clear your mind, and improve your heart health.
Contrast pools
Jump between a relaxing heated spa with magnesium and massage jets into a cool 8- 10 degree ice bath to ignite your immune system and fast track your recovery.
Compression therapy
Slip into a pair of Normatec compression boots and relax while the boots compress and release around your legs lowering your oxidative stress levels and flushing your lymphatic system.
Our most popular protocols, for you to trial.
During your session you will be guided as much or as little as you like while you try out some of the best equipment we have to offer.
