CASUAL RECOVERY PROTOCOLS
CRYOTHERAPY
15MIN | $69
DOWN TO -120 DEGREES FOR UP TO 3 MINUTES
Cryotherapy is safe, non-invasive, and surprisingly comfortable. After just one session, your mood will be elevated, you'll feel more relaxed, rejuvenated, and fully energised with high levels of dopamine and endorphins.
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DETOX
1 HR | $45
INFRARED SAUNA | COMPRESSION THERAPY
Combining Infrared Sauna with Compression therapy to decrease stress and anxiety and prepare your mind and body for anything life throws at you.
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REVIVE
1 HR | $45
CONTRAST THERAPY | THERAGUN MASSAGE
Leveraging Contrast therapy to ignite your immune system, accelerate your recovery and improve your range of movement with Theragun massage.
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PERFORMANCE
1.5 HRS | $60
CONTRAST THERAPY | THERAGUN MASSAGE
INFRARED SAUNA | COMPRESSION THERAPY
Designed for performing at your peak with some of our best equipment. When fire and ice combine expect peak recovery and performance.
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ELITE
2 HRS | $110
CONTRAST THERAPY | THERAGUN MASSAGE
INFRARED SAUNA | COMPRESSION THERAPY | CRYOTHERAPY
Performance with a premium touch. Platinum combines all our recovery protocols plus Cryotherapy. The most powerful, convenient recovery method on the market.
MORNING PLUNGE
30MIN | $30
CONTRAST THERAPY | 6 am - 9 am
Experience the invigorating sensation of a Morning Plunge! Start your day off right with a refreshing dip in icy-cold water that will awaken your senses and energise your body.
Our Morning Plunge is the perfect way to jump-start your morning routine, and is sure to leave you feeling refreshed, revitalised, and ready to take on the day.
WINTER WARM UP
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30MIN | $30
INFRARED SAUNA
Experience the deep relaxation as the gentle warmth envelops your body, relieving tension and promoting a sense of calm.
Warm up this winter with our 30-minute Infrared Sauna Session! Step into a cosy oasis and let the soothing infrared heat surround you, melting away the winter chill.
Contact Us
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Opening Hours
Mon - Fri
6:00 am – 9:00 pm
Sat - Sun
9:00 am – 6:00 pm
