Fitness Recovery Centre | Inside Out Active Recovery

CASUAL RECOVERY PROTOCOLS

UPDATED HOURS

AUSTRALIA DAY 26TH JAN: 9AM - 6PM

CRYOTHERAPY

15MIN | $69
DOWN TO -120 DEGREES FOR UP TO 3 MINUTES

Cryotherapy is safe, non-invasive, and surprisingly comfortable. After just one session, your mood will be elevated, you'll feel more relaxed, rejuvenated, and fully energised with high levels of dopamine and endorphins.

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DETOX

1 HR | $45
INFRARED SAUNA | COMPRESSION THERAPY

Combining Infrared Sauna with Compression therapy to decrease stress and anxiety and prepare your mind and body for anything life throws at you.

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REVIVE

1 HR | $45
CONTRAST THERAPY | THERAGUN MASSAGE

Leveraging Contrast therapy to ignite your immune system, accelerate your recovery and improve your range of movement with Theragun massage.

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PERFORMANCE

1.5 HRS | $60
CONTRAST THERAPY | THERAGUN MASSAGE
INFRARED SAUNA | COMPRESSION THERAPY

Designed for performing at your peak with some of our best equipment. When fire and ice combine expect peak recovery and performance.

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ELITE

2 HRS | $110
CONTRAST THERAPY | THERAGUN MASSAGE
INFRARED SAUNA | COMPRESSION THERAPY | CRYOTHERAPY

Performance with a premium touch. Platinum combines all our recovery protocols plus Cryotherapy. The most powerful, convenient recovery method on the market.

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