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Struggling with discomfort from daily life, sports, or poor sleep? Notice the toll on your posture, joints and range of motion?


Discover Inside Out Active Recovery, where therapist Jarrod offers 20+ years of expertise in pain relief, realignment, and self-care coaching.

Book a session now to rejuvenate your body, relieve pain, and improve your well-being.


Take the first step towards a pain-free, healthier you!

Massage with Jarrod

Do you often find yourself in need of a good stretch or therapeutic massage?

Are high-impact sports or activities leaving your body sore and tired?

Do mornings sometimes start with discomfort due to poor sleep or misalignment?

And, have you noticed how your daily habits, like phone use, driving, or sitting at a computer, are impacting your posture?

Inside Out Active Recovery has the solution you've been looking for.

Our resident therapist, Jarrod L’Estrange, boasts over 20 years of experience in relaxing your nervous system, realigning your body, and helping you recover from injuries.


He specializes in managing both short-term and long-term pain and discomfort, using a combination of techniques like myofascial stretching, trigger point therapy, zen Thai shiatsu, sports and remedial massage. Plus, his background as a personal trainer and functional movement expert ensures comprehensive care for your body.

Here's how it works:


Simply book a session with Jarrod.

Experience the benefits of his expertise and he will ensure you stay accountable to your self-care routine.

He's not just a therapist; he's a motivational self-care coach, guiding you with strategies to take better care of yourself.

Without proper care, your body can endure unnecessary pain, discomfort, and the consequences of poor posture, repetitive movements and lack of self care.

By adding regular stretching and massage treatments to your self-care routine at Inside Out Active Recovery, you'll rejuvenate your body, alleviate pain, and enjoy improved overall well-being.

Don't wait any longer! Book your session with Jarrod now to embark on a journey towards a healthier, pain-free you.


Click the link below to schedule your appointment today:


My wife and I went for a spar day. Jarrod offered us a stretch out.(must have been a slow day). My wife went first he started on me and found alot of my old and current injuries from sport. I decided to go for the hour massage. It took Jarrod most of the hour to release a few nerves in my neck and shoulder. Since he did his magic I have woken up with no pain in my neck or shoulder. I am now 3 days in and going back to make sure all my nerves are in the correct place. Jarrod I will see you on Monday.

Thanks again

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